View Workout (Robert Ontko)
First Bagel Day at the New Office
September 13, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: full Robin loop
5:55 AM. Sleep: 6 hr. Same route as Wednesday, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:39 | 7:36 / Mile | Easy | Asics GT3000 |