View Workout (Robert Ontko)
Bug Attack!
September 12, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dike
6:00 AM. Sleep: 6.5 hr. Time for a workout.
Dike hill
8 * 200 m hill w/downhill recovery and penultimate strider, splits: 1:55 (45), 1:55 (45), 1:54 (44), 1:59 (44), 1:58 (43), 1:58 (43), 1:34 (45), 1:55 (43), not bad.
Terry Hershey Park: dike, Eldridge, Apartment
Lots of bugs on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 1:00:42 | |||
| 3.25 Miles | 22:59 | 7:04 / Mile | Training | Adrenaline XIII-2 |
| 3.2 Kilometers | 15:07 | 7:36 / Mile | Hills | Adrenaline XIII-2 |
| 3.25 Miles | 22:36 | 6:57 / Mile | Training | Adrenaline XIII-2 |