View Workout (Robert Ontko)
Make Up Run
September 11, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: full Robin loop
6:00 AM. Sleep: 5.5 hr. Fun night after softball with Steve and Austin, felt that I had to get up and run this morning to make up for yesterday, pit stop at Eldridge on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:04 | 7:32 / Mile |