View Workout (Robert Ontko)
Game Day
September 9, 2013 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Memorial Park: two loops
5:00 PM. Sleep: 6 hr. A couple of quick loops after work and before the soccer opener, stretch. Splits: 20:00, 19:39.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 39:39 | 6:50 / Mile | Training | Adrenaline XIII-2 |