View Workout (Mike Schellen)
Pool Rd
September 15, 2013 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 75
Comments:
Avg pace 9:57; Best pace 8:38; Avg HR 159; Max HR 177; Calories 333
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:51 | 9:57 / Mile | Training | Brooks Adrenaline 13 (blue) |