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Ladder @ Walton Track with Angela

September 15, 2013 (Morning)

Exercise Type: Run

Comments:
800 warmup
2 x 200 with 200 jog
2 x 400
2 x 800
2 x 200 w 200 jog
800 cooldown

Distance Duration Pace Interval Type Shoes
4.02 Miles 29:54
0.5 Miles 5:27 10:54 / Mile Warmup  
0.13 Miles 0:37 4:44 / Mile Interval  
0.13 Miles 0:37 4:44 / Mile Interval  
0.25 Miles 1:19 5:16 / Mile Interval  
0.25 Miles 1:18 5:12 / Mile Interval  
0.5 Miles 2:57 5:54 / Mile Interval  
0.5 Miles 2:52 5:44 / Mile Interval  
0.25 Miles 1:18 5:12 / Mile Interval  
0.25 Miles 1:17 5:08 / Mile Interval  
0.13 Miles 0:37 4:44 / Mile Interval  
0.13 Miles 0:35 4:29 / Mile Interval  
0.5 Miles 6:00 11:59 / Mile Easy  
0.5 Miles 5:00 10:00 / Mile Cooldown  

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