View Workout (Robert Ontko)
Another Morning Jaunt
June 27, 2009 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and hot
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail past Bellaire to Winkelman and back
Saw Eddie and his brother jogging, half-way split of 17:53, I don't know how I manage to negative split in this heat, stretch, 32 Eagle, ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 35:08 | 6:37 / Mile | Training |