View Workout (Eric Williamson)
(Untitled)
September 13, 2013 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
We ran a 6 lap warm-up followed by the black trail and 2 laps on the track. W had our pep-talk on the way back on the path.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 2.5 Miles | Saucony Progrid Peregrine 3 |