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Shorewood Hills

September 15, 2013 (Afternoon)

Exercise Type: Run

Weather: 55 Partly Cloudy

Comments:
Gorham along the lake to just before Spring Harbor and back-

Today was another gorgeous fall day, 55 and light rain for much of it. Every time I stepped out the door I just felt alive, like I wanted to go watch a football game in a light jacket or go for a walk in the woods. If I had more time today I might have gone for a hike as well as a run.

Despite eating lunch kind of late, my stomach actually felt good today. The run felt like it flew by and though I only planning on running 12 miles, I felt so good I kept going out one more.

On the way back, it unfortunately started getting dark, so it ended up a night trail run for a little while. That section was slower obviously, though the rest of it seemed like it was at a decent pace. I have no idea though since I didn't time it.

My knees were kind of sore the last couple miles. I think part of it is that I need new shoes.