View Workout (John Enevoldsen)
WYB
June 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
Helped run a track meet of incoming 4th through 7th graders. After watching them run in circles from 8-12 I went for a run myself. I was pretty damn tired from standing around so I just did 5ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:57 | 6:47 / Mile |