September 11, 2013 (Afternoon)
Exercise Type: Run
Weather: 80 Sunny
Comments:
Engineering Hall to the Nat (alone), the Nat to Picnic Point and back (with Running Club people), the Nat to Gorham via Langdon, Gorham to Sherman to Marston to Johnson to 3rd to Washington to Livingston back to Gorham (alone)-
Today was the first Wednesday run for Running Club for the new semester (woo!) which meant I had people to run with for part of this. The RC part of this was only about a 5k, but it turned into something of a progression run 5k so it wasn't quite as much of a joke. I stayed to do the abs afterward before doing the rest of the run. As ususal, the abs were harder than the run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Launch Black & Yellow |