View Workout (Jared Williams)
Training Grind (9)
September 16, 2013 (Morning)
Exercise Type: Run
Weather: Cool Fall Morning
Comments:
Just cruised out for the first half. Picked it up just a smidgen for the second half (6:11, 6:07, 6:08). Nothing special.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 49:58 | |||
| 3.89 Miles | 26:07 | 6:42 / Mile | Cruise | Brooks PureFlow |
| 1.0 Miles | 6:11 | 6:11 / Mile | Steady State | Brooks PureFlow |
| 1.0 Miles | 6:07 | 6:07 / Mile | Steady State | Brooks PureFlow |
| 1.0 Miles | 6:08 | 6:08 / Mile | Steady State | Brooks PureFlow |
| 0.89 Miles | 5:25 | 6:05 / Mile | Hills | Brooks PureFlow |