View Workout (Eric Williamson)
(Untitled)
September 16, 2013 (Morning)
Exercise Type: Run
Weather: cool, cloudy
Comments:
Warmed-up and stretched, then we did 2 fast 1600s, weird to have a speed workout the day before a race but oh well, afterwards we did 50/50. Got some sick spin moves in on the cool down after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 11:35 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 1600.0 Meters | 5:41 | 5:42 / Mile | Speed | Saucony Progrid Peregrine 3 |
| 1600.0 Meters | 5:54 | 5:56 / Mile | Speed | Saucony Progrid Peregrine 3 |
| 1.0 Miles | Cooldown | Saucony Progrid Peregrine 3 |