View Workout (Andrew McGregor)
(Untitled)
September 16, 2013 (Afternoon)
Exercise Type: Run
Comments:
felt pretty good. ran the 1st mile no music just watching the distance, the next one was good, the last one took a bit to stay focused.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:11 | 7:43 / Mile |