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Hills and 1000's

September 16, 2013 (Morning)

Exercise Type: Run

Comments:
Hills - 64,66,64,67,69,66
1000's - 3:05, 3:13,3:13,3:15,3:10

Distance Duration Pace Interval Type Shoes
14.21 Miles 0:00
3.25 Miles Warmup Mizuno Wave Elixir 7
1.8 Miles   Mizuno Wave Elixir 7
3.4 Miles   Mizuno Wave Elixir 7
5000.0 Meters   Nike Lunar Racer 3
2.65 Miles Cooldown Mizuno Wave Elixir 7

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