September 12, 2013 (Morning)
Exercise Type: Run
Weather: 60 Sunny
Comments:
Gorham to the Shell, SW Bike Path to almost Verona and back to the Shell-
Today was the beginning of fall, not on the calendar or by the sun, but by the weather. It was crisp, cool, and breezy on my run to campus this morning. It was the kind of day where you can't help but step out side the door and feel cross country in the air. I may be retired but it will always be a part of me.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Launch Silver & Blue |