View Workout (ralph walker)
swim
June 27, 2009 (Morning)
Exercise Type: Swim
Comments:
700free
250 kick
100 x 5 even fast odd pull
50 kick 50 free x 2
25 drill 25 free x 3 x 2
25 x 4 even fast odd easy
100 free 50 other x 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |