View Workout (Mike Schellen)
Pool Rd
September 17, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy, calm, 81
Comments:
Avg pace 10:22; Best pace 8:41; Avg HR 148; Max HR 167; Calories 320
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:05 | 10:21 / Mile | Training | Brooks Adrenaline 13 (blue) |