View Workout (Liam Albrittain)
CCCLXX
September 16, 2013 (Morning)
Exercise Type: Run
Comments:
We started practice with crunches and pushups (20, 20, 30) and then did a lap around the block with DRILLS BEHIND THE SAFEWAY, running through Glover to Reservoir.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:10 | |||
| 0.5 Miles | 3:40 | 7:20 / Mile | Warmup | |
| 6.5 Miles | 48:30 | 7:27 / Mile | Training |