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Cemetery

September 16, 2013 (Afternoon)

Exercise Type: Run

Comments:
"Long Run" day. Most of us ran to Virginia then into the cemetery and around it once before heading back. The girls got to the cemetery then turned around, probably still 5.5 for them.

Had a couple of basketball players come out and run with us today. For not having an endurance background they seemed to be doing pretty well and I think they ended up running about 4 but at a pretty quick pace. I'm hoping that they will choose to run track and then come of for cross next year, as I feel it's amazing conditioning for basketball. I know I was always in the best shape of anyone on the team at the beginning of each basketball season and I'm hoping that Keller and Joey show the rest of the team how much it helps this year.

I felt pretty good today until about the boulevard on the way back when I pulled it back knowing what we're doing tomorrow and wanting to be fresh for that. Basically using one of CoachL's 5k workouts from track. Had the kids do 4 easy strides when they got back before stretching.