View Workout (Brandon Riedlinger)
Coaching Day
September 11, 2013 (Morning)
Exercise Type: Run
Comments:
The kids didn't have school today because it was a staff professional development day. Nicol and Maynard both had to work so I was in charge of practice. We met at Grant at 9 to go to the Memorial again for 800s. I didn't run with them because I wanted to be able to keep track of times and rest and such.
The workout was 5x800 and I told them to shoot for 15-20 seconds slower than the goal times for on the track last week to account for the grass and the hills. It seemed to go pretty well for most people, especially considering how hot and humid it was.
Had them cool down long back to the track before stretching.