View Workout (andrew macmillan)
RWC xc 5k
September 14, 2013 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
5:55, 12:10, 18:40...sort of sloppy, slow course, wore wrong shoes...felt strong!
need to get to point where max effort is possible, and start racing instead of just running hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 18:40 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 18:40 | 6:01 / Mile | Race | |
| 3.0 Miles | Cooldown |