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Reverse Ladder

September 17, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.25 Miles 25:22
1.4 Miles Warmup Wave Rider 16 #2
2.0 Miles 13:27 6:43 / Mile   Wave Rider 16 #2
1.0 Miles 6:24 6:24 / Mile   Wave Rider 16 #2
0.5 Miles 3:01 6:02 / Mile   Wave Rider 16 #2
0.25 Miles 1:18 5:12 / Mile   Wave Rider 16 #2
200.0 Meters 0:41 5:29 / Mile   Wave Rider 16 #2
200.0 Meters 0:31 4:09 / Mile   Wave Rider 16 #2
0.85 Miles Cooldown Wave Rider 16 #2

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