View Workout (Simon Lester)
Corp Cup
September 15, 2013 (Morning)
Exercise Type: Run
Weather: cool breezy
Comments:
Ran and walked with Carmen, hilly, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.26 Miles | 1:10:23 | 11:14 / Mile | 136 | 154 | Race |