View Workout (chris smith)
easy run bay trails
September 12, 2013 (Afternoon)
Exercise Type: Run
Comments:
same run as the last few days but w/ Tim this time. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 44:20 | 7:08 / Mile | Easy |