View Workout (andrew macmillan)
Tough recovery @ redman park
September 17, 2013 (Afternoon)
Exercise Type: Run
Weather: Perfect- 68 sunny
Comments:
Tired, awkward, heavy, slow, but stronger than 2 weeks ago
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |