View Workout (Azad Jalali)
Running around Case
September 17, 2013 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Worried about getting overtrained so I'm cutting back my easy mileage a bit until I feel really comfortable with my hill and tempo stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:01 | 7:46 / Mile | Training | Saucony Kinvara 3 |