View Workout (Sean O'Leary)
BTT in opposite direction
June 27, 2009 (Night)
Exercise Type: Run
Weather: 80 and humid
Comments:
Bethesda trolley trail around NIH a little bit, felt tired from working to start but after 20 mins felt fine and zoned out pretty impressively. Mile markers between the y and NIH are wack, claimed for me to have run a 6:25 middle mile. Out in 20:09, back in 18:54.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 39:04 | 7:14 / Mile | Adrenaline 9 #3 |