View Workout (Adam Snow)
LT Workout
September 17, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny, no wind, but chilly
Comments:
shorter warm up (had to go to the bathroom in the Education bldg)
a few drills and strides
25' @ LT pace on Long Pond
short cool down (with snacks provided by AM)
Chasing JF, I did my first lap in 9:35! My second was in about 9:44 but I don't mind the positive split because my heartrate was in the right zone. CB came up behind me on the second lap but I felt gamish enough to run harder. That right there is why running in a group can make you a better runner: it sharpens you mentally.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.32 Kilometers | 49:24 | |||
| 2.3 Kilometers | 13:00 | 5:39 / Kilometer | Warmup | |
| 0.22 Kilometers | 0:37 | 2:48 / Kilometer | ||
| 7.7 Kilometers | 25:00 | 3:14 / Kilometer | Tempo | |
| 2.1 Kilometers | 10:47 | 5:08 / Kilometer | Cooldown |