View Workout (Dave Carter)
foiled track workout
September 17, 2013 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
7p; Lakewood High and St Ed tracks were both occupied so I couldn't do speedwork. I should know better than trying to find an open high school track on a Tuesday evening. I'll just hit the bikepath tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 57:30 | 6:41 / Mile | Easy | Adios 9/6/13 |