View Workout (Weston Hyllested)
Golden Lake to lexington ball road
June 27, 2009 (Night)
Exercise Type: Run
Weather: light rain
Comments:
AWESOME!!! run. My dad rode behind on a bicycle and i was soo fast on the last 400m or so that I beat him even when he was on a bike. Great run and perfect temp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.66 Miles | 41:41 | 7:21 / Mile | Long | Nike |