View Workout (Eric Williamson)
(Untitled)
September 18, 2013 (Afternoon)
Exercise Type: Run
Weather: warm, sunny
Comments:
Today, all we did was run 4 easy miles on the trail after warming-up. Then we did 40,000 push-ups and sit-ups(100 each).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 4.0 Miles | Easy | Saucony Progrid Peregrine 3 |