June 26, 2009 (Morning)
Exercise Type: Run
Weather: low 90s
Comments:
It was relly hot and I felt it towards the end. I have also been having a problem with flem for a while now which makes it less fun to run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 1:06:00 | 6:56 / Mile | 1130 2 |