View Workout (Kerry Grant)
8 Mile Run
September 18, 2013 (Night)
Exercise Type: Run
Weather: 64
Comments:
To the Bristol, Va Courthouse, State St, Volunteer Parkway, and back to the casa after a lap around the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:12:30 | 9:03 / Mile | Easy | Mizuno Wave Inspire 9 |