View Workout (Azad Jalali)
Hills @ Meadow
September 18, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
She told us to do 8 hill repeats which seemed like it would be out of my range, but I managed to get through it with good form. For a twist we did bounds up the first hill instead of straight up running it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 47:10 | |||
| 1.34 Miles | 11:08 | 8:18 / Mile | Warmup | Saucony Kinvara 3 |
| 3.56 Miles | 25:05 | 7:02 / Mile | Hills | Saucony Kinvara 3 |
| 1.31 Miles | 10:57 | 8:21 / Mile | Cooldown | Saucony Kinvara 3 |