View Workout (andrew macmillan)
300's at night
September 18, 2013 (Night)
Exercise Type: Run
Weather: really cool and perfect
Comments:
3x4x300 @ 5k, faster, faster, 5k w/100m, 500m between sets
1: 63, 59, 55, 63
2: 62, 58, 54, 63
3: 64, 58, 51, 62
felt solid, but workout was not hard...need to get more comfortable running under 6min pace and not feel like the wheels will come off...stride funky and forced, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |