View Workout (Kevin Tarras)
ladder
September 13, 2013 (Afternoon)
Exercise Type: Run
Comments:
1 mile warm, 2 miles @ HM pace, 1 mile @ 10K pace, 800m @ 5K, 400m @ 5K
12:15, 5:28, 2:44, 1:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:51 | 6:46 / Mile | Interval | Nike Zoom streak 4 |