View Workout (Kevin Tarras)
failed pace workout
September 18, 2013 (Night)
Exercise Type: Run
Comments:
Ugh! Hope this was just a fluke and I can still rally back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 46:42 | |||
| 2.0 Miles | 16:04 | 8:01 / Mile | Warmup | Nike Air Pegasus (5th pair) |
| 4.8 Miles | 30:38 | 6:22 / Mile | Tempo | Nike Zoom streak 4 |