View Workout (Simon Lester)
Tiberon
September 19, 2013 (Morning)
Exercise Type: Run
Weather: very warm, 77 degrees and humid, breezy, SW
Comments:
Ran and walked with Carmen, felt tired.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 37:48 | 12:13 / Mile | 121 | 144 | Easy |