View Workout (Sarah Deibner)
400m Repeats
September 19, 2013 (Morning)
Exercise Type: Run
Comments:
Average: 1:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 0:00 | |||
| 1.4 Miles | Warmup | Wave Rider 16 #2 | ||
| 3.0 Miles | Speed | Wave Rider 16 #2 | ||
| 1.0 Miles | Cooldown | Wave Rider 16 #2 |