View Workout (Dave Carter)
Harvest Moon busted tempo
September 18, 2013 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
was going to run another 2*3mile at 5:20s (16:00)... ran the first one in 16:20, started the second and threw in the towel, what was manageable a couple weeks ago wasn't manageable today. 2.5 weeks out and I think it's time to start recovering instead of running substantial workouts through next Wednesday. Hopefully I've done enough to put on a good show!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:22 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Adios 9/6/13 |
| 3.0 Miles | 16:22 | 5:27 / Mile | Tempo | Adios 9/6/13 |
| 3.5 Miles | 24:00 | 6:51 / Mile | Cooldown | Adios 9/6/13 |