View Workout (Adam Krueger)
Lunch 5
September 19, 2013 (Afternoon)
Exercise Type: Run
Weather: Low-80s, 73 degree dewpoint, sunny, no wind
Comments:
Brutality - just icky and terrible out there. Glad this one is over. Time is a total guess since I didn't have a watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | Saucony Ride 4 (Silver) |