View Workout (Paul Heffernan)
Twin Peaks
September 18, 2013 (Morning)
Exercise Type: Run
Comments:
2000' of climb. 41 minutes to the peak. felt really good. hamstrings felt tight on the way down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:09:27 | 8:10 / Mile | Cruise |