June 27, 2009 (Morning)
Exercise Type: Run
Weather: Low 70's to start then getting up to low 80's
Comments:
Ran with Tracey from the Basin to 102 + 5 min. past 102 and back to the Basin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:35 | 8:15 / Mile |