View Workout (Stephan Kulov)
Quick mile between thunderstorms
June 19, 2009 (Night)
Exercise Type: Run
Weather: 84 & Muggy
Comments:
Ran quick mile so I could at least get some running within this week of crappy weather. No stretch, no warmup, and poo almost came out of my butt at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:20 | |||
| 0.5 Miles | 3:07 | 6:14 / Mile | ||
| 0.5 Miles | 3:13 | 6:26 / Mile |