View Workout (Adam Snow)
1' Repeats
September 19, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny and warm, just perfect
Comments:
26' warm up
drills and strides
3 X 5 X 1'/1' in Larch Park
16' cool down
Met up with RW's running group but it was just me a JK. The MUN XC team were practicing at the same time and even did pretty much the same workout.
Well, I felt good considering I only had 3 hours sleep last night. Sometimes I took my foot off the gas with about 5" left but I really worked hard today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.55 Kilometers | 1:13:52 | |||
| 5.8 Kilometers | 26:16 | 4:31 / Kilometer | Warmup | |
| 0.35 Kilometers | 0:53 | 2:31 / Kilometer | ||
| 4.8 Kilometers | 15:00 | 3:07 / Kilometer | Interval | |
| 1.0 Kilometers | 15:00 | 15:00 / Kilometer | Recovery | |
| 3.6 Kilometers | 16:43 | 4:38 / Kilometer | Cooldown |