View Workout (Kerry Grant)
4 Mile Run
September 19, 2013 (Afternoon)
Exercise Type: Run
Weather: 73
Comments:
Rooster Front to Steeles Creek. Rest day manana! wOOt!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:40 | 8:54 / Mile | Easy | Mizuno Wave Inspire 9 |