View Workout (Brandon Carreno)
Numbers
September 18, 2013 (Morning)
Exercise Type: Run
Weather: ~60 degrees, Cool
Comments:
Solo hills in the morning. Felt pretty rough, but I got them done. It's interesting, after a certain point, only the count matters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Ghost 6 "Fire Red" | ||
| 7.0 Kilometers | Hills | Brooks Ghost 6 "Fire Red" | ||
| 2.5 Miles | Cooldown | Brooks Ghost 6 "Fire Red" |