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Serenity

September 19, 2013 (Afternoon)

Exercise Type: Run

Weather: ~75 degrees, Warm

Comments:
After probably the roughest day of the semester, I wasn't looking forward to running. I went out to Northpark the normal route pretty uneventfully. On the way back, I figured I'd be a little adventurous and went onto the side trails. I can't put into words how badly I needed that. Trails like that are what first made me love running, so even the few minutes of that I got were just what I needed to decompress and feel like myself again.

Followed up with the lift I wasn't able to do yesterday.

Distance Duration Pace Interval Type Shoes
6.0 Miles Easy Brooks Ghost 5 "Orange Steel"