View Workout (Coach Witte)
Neighborhood & around the park Run
September 17, 2013 (Morning)
Exercise Type: Run
Comments:
Students raced the mile course at practice today. Lots of great efforts and great times!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 39:30 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | Easy | |||
| 5.15 Miles | 39:30 | 7:40 / Mile | Easy |